Massage + Mentorship
a holistic approach to healing that extends beyond the massage table. Combining restorative bodywork with one-on-one wellness guidance, these sessions create space to not only release physical tension, but also identify supportive practices that can bring greater balance, vitality, and mindfulness into daily life.
Mindfulness. Devotion. Connection. Intention. Spaciousness. Presence. Alignment. Centeredness.
Mindfulness. Devotion. Connection. Intention. Spaciousness. Presence. Alignment. Centeredness.
Mindfulness. Devotion. Connection. Intention. Spaciousness. Presence. Alignment. Centeredness.
Mindfulness. Devotion. Connection. Intention. Spaciousness. Presence. Alignment. Centeredness.
Let’s Dive Deeper
Massage can often be a great first step in reconnecting with yourself. When the body softens and the nervous system settles, it becomes easier to hear the spirit that has been asking for attention beneath the noise of daily life. In that state of presence and clarity, many clients naturally begin to recognize areas where greater alignment, healthier habits, and more intentional choices can support the life they truly want to live. Massage + Mentorship offers guided support to plan and promote these lifestyle enhancements.
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Reconnecting with the wisdom of the natural world to support peace, clarity, and vitality. This may include time outdoors, seasonal living, sunlight, fresh air, gardening, forest bathing or creating more natural rhythms within everyday life.
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Creating supportive habits that bring more steadiness, ease, and intention to each day. Together we may refine morning and evening routines, sleep patterns, and simple structures that promote more productivity and relaxation. You will be invited to analyze how you can improve peace and harmony in your personal spaces.
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Supporting the body in shifting out of chronic stress and into greater balance. We may explore practices that cultivate calm, resilience, and emotional steadiness through rest, breathwork, meditation, journaling, prayer, boundary setting, and other restorative rituals. We will explore if consistent massage is needed for your energetic hygiene.
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Inviting movement that feels nourishing, sustainable, and connected rather than forced. This can include yoga, walking, stretching, strength training, dancing, and other intuitive movement to cultivate trust and awareness in the body.
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Exploring approachable ways to feel more fueled, vibrant, and supported in daily life. Together we may look at hydration, balanced meals, super foods, energy habits, and small shifts that create lasting vitality. We will also look at energy givers and energy suckers.
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Reconnecting with what brings meaning, inspiration, and aliveness. This may include exploring passions, creative expression, life direction, and ways to build a lifestyle that reflects your deeper values.
Offerings
Restore & Realign
A foundational session combining therapeutic massage with personalized wellness guidance. Ideal for those wanting physical relief while beginning to create supportive habits and greater balance in daily life
One customized massage therapy session
Wellness check-in
Guidance in 1–2 focus areas
Personalized take-home practices
One 90 Minute Session
60min massage + 3omin mentorship
$150
Ritual Reset
A deeper, more spacious experience for those navigating stress, burnout, transitions, or a desire for meaningful change. This session allows time to restore the body while thoughtfully exploring multiple areas of alignment.
One session of massage therapy & sound healing
In-depth lifestyle review
Guidance across multiple wellness pillars
Personalized action plan
One 2 Hour Session
60min massage + 15min sound healing
+ 45min mentorship
$250
Rooted Rhythm
Designed for ongoing support and lasting transformation. A monthly reset to maintain energetic hygiene, refine habits, and stay connected to your goals through each season of life.
One monthly massage & mentorship session
Wellness refinement + accountability
Seasonal guidance and support
personalized action plan
Monthly 90min Session
60 min massage + 30min mentorship
$175/month
3 month commitment
Return to Self
A guided container for clients ready to make tangible changes in how they feel and live. Perfect for creating momentum in health, energy, mindfulness, and life direction.
Four Massage + Mentorship sessions
One sound healing & reiki session
Lifestyle integration tools
personalized action plan
Ongoing encouragement between visits
4 Pack 90min Session
60 min massage + 30min mentorship
one sound healing & Reiki session
$850
Is this for you?
Massage + Mentorship is a holistic guidance experience designed for individuals who feel called to create greater alignment in their lives through wellness, mindfulness, and intentional living. It is best suited for those who are open to reflection, personal responsibility, and integrating supportive practices into daily life.
This offering is not psychotherapy, counseling, or mental health treatment. Anna is not a licensed therapist, psychologist, or certified counselor, and these sessions are not intended to diagnose, treat, or replace professional medical or mental health care.
Rather, this mentorship is rooted in lived experience, professional bodywork practice, and years immersed in wellness-centered environments that emphasized conscious living, healing, and connection to self. Through the lens of massage therapy, holistic wellness, and intuitive guidance, Anna offers supportive insight, practical tools, and encouragement for those seeking a healthier, more intentional way of living.
Because this work is personal and relational, mutual alignment matters. Not every client or season of life will be the right fit, and that is honored. An intake form is required prior to booking so both client and practitioner can ensure this offering feels supportive, appropriate, and aligned for all involved.
If this sounds aligned, please fill out the form below.
Frequently Asked Questions
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Sound healing is a restorative practice that uses soothing vibrations and resonant tones to help calm the nervous system, quiet mental chatter, and bring the body into a more balanced state. Through instruments such as singing bowls, chimes, or gentle frequencies, sound can invite deep relaxation and a sense of inner stillness. Research in acoustics and neuroscience shows that steady rhythmic sound can help entrain brainwave activity, encouraging shifts from higher-alert beta states into slower alpha and theta states associated with relaxation, meditation, and recovery. Sound stimulation has also been proven affective in enhanced mood, stress relief, pain relief, and improved cognition.
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A traditional massage focuses primarily on physical relief and relaxation. These sessions go a step further by also exploring habits, routines, stress patterns, and wellness practices that may be impacting how you feel beyond the treatment room.
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No. This offering is not psychotherapy, counseling, or mental health treatment. Anna is not a licensed therapist or counselor. These sessions are wellness-focused mentorship designed to support healthier habits, intentional living, and personal growth.
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Not at all. Many clients come in simply knowing they want to feel better, more balanced, or more connected. Clarity often unfolds through the process.
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Traditional massage sessions are also available. Mentorship is an added offering for those wanting deeper support and practical tools beyond bodywork. Please visit Massage > Offerings for a regular session.
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Yes. Many clients leave with personalized practices, reflections, or simple action steps they can integrate into everyday life. Anna will be in touch after the session to offer resources and an action plan.
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Yes. A sound healing session can be booked on its own through my normal booking platform. It can also be added as an enhancement to any regular massage.
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My approach to wellness mentorship is rooted in both professional training and lived experience. I am a licensed massage therapist, which has given me a deep understanding of the body, stress patterns, nervous system health, and how lifestyle habits impact overall well-being.
I am also a certified yoga teacher, with training in movement, breathwork, mindfulness, and the mind-body connection. In addition, I spent years working at True Nature Healing Arts in Carbondale, a holistic wellness sanctuary focused on conscious living, healing, and spiritual growth.
After nearly a decade living in Colorado mountain communities where self-care, connection to nature, movement, and community are deeply valued, I’ve gained firsthand experience in what it means to build a lifestyle that supports true wellness.
This mentorship is not therapy or medical care—it is practical, heart-led guidance for those seeking greater alignment, health, and intention in everyday life.
“If you’ve found your way to this page, perhaps a part of you is ready for change. Ready to feel better in your body, clearer in your mind, and more connected to the life you’re living each day. Sometimes all we need is support, perspective, and a gentle invitation to begin.
The path of health and wellness has deeply transformed my own life. It has changed the way I feel in my body, the way I care for my mind, the way I show up in relationships, and the way I meet life itself. Through intentional practices, presence, and a commitment to growth, I’ve come to experience greater peace, vitality, and the ability to see life through more positive and grateful eyes.”
— Anna, LMT, RYT-200 + Wellness Mentor
